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Does Spirulina Health Benefits or Contradiction ? How Much Dosage to Consume?

Introduction of Spirulina

In this article, I would like to explain about Spirulina. Why it become famous now for human live and what is the benefit, contradiction, and dosage to consume.

Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth.

Spirulina first used by the Aztecs as an endurance-booster, spirulina is considered as a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.

The Aztecs also used spirulina to treat various diseases, and legends say that the kingdom’s messengers used the algae to sustain their marathon runs. Modern research supports many of the alleged benefits of taking spirulina, and continues to study its potential for treating health concerns.

Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores.

 

Spirulina Nutrition Fact Information

One tablespoon of spirulina contains:

  • Calories: 20
  • Protein: 4 grams
  • Fat: 1 gram
  • Carbohydrates: 2 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Spirulina is a very good source of:

Spirulina also contains magnesium. This mineral supports normal daily functions like muscle use and your heartbeat. It’s also responsible for producing protein and creating energy — but most people don’t get enough in their diet.

Spirulina Health Benefits

Spirulina is a big source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.

This antioxidant and other nutrients in spirulina are linked with several health benefits:

Anti Cancer

A lot of herbal plant can be used as anti cancer, including spirulina. Many antioxidants in spirulina have anti-inflammatory effects in the body. Chronic inflammation contributes to cancer and other diseases.

Phycocyanin — the a plant pigment that gives spirulina its blue-green color — has been found to not only reduce inflammation in the body, but also block tumor growth and kill cancer cells. The immune-enhancing protein is being studied for its potential in cancer treatment.

Heart Health

Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blood clots.

Its protein also reduces triglyceride levels. These are fats in your blood that can contribute to the hardening of arteries, increasing the risk of heart disease, diabetes, and pancreatitis.

Spirulina increases nitric oxide production in your body as well, which helps your blood vessels relax. Studies show that this can reduce your blood pressure, lowering your heart disease risk.

Allergy Relief

The anti-inflammatory effect caused by spirulina’s antioxidants may help people with allergies caused by pollen, animal hair, and dust. One study found that symptoms like congestion, sneezing, and itching were reduced significantly in participants, suggesting that spirulina may be a good alternative to allergy medications.

Immune System Support

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Laboratory studies show that spirulina can fight herpes, flu, and HIV — though much more research is needed to test these effects in humans.

May Maintain Eye and Oral Health

Spirulina is concentrated with zeaxanthin, a plant pigment that may reduce the risk of cataracts and age-related vision loss.

Its antibacterial properties may also help promote good oral health. One study found that spirulina-enhanced mouthwash reduced dental plaque and the risk of gingivitis in participants. Another study showed it lowered the risk of oral cancer in people who chew tobacco.

Contradiction of Spirulina

Because spirulina is high in nutrient activity, you should talk to your doctor before taking it or any other supplement. It may pose health risks for some people, including:

Toxins

Spirulina harvested in the wild may be contaminated with heavy metals and bacteria. In high amounts, some of these toxins may stress or damage your liver.

Pregnancy Concerns

There is not enough research to suggest blue-green algae is safe for pregnant or breastfeeding women. Because of the toxin risk, doctors recommend that pregnant women avoid spirulina.

Bleeding Disorders

Because spirulina can help reduce blood clotting, it may increase the risk of bruising and bleeding in people with certain bleeding conditions.

Diabetes

Spirulina might affect blood sugar levels, so people with diabetes should monitor their blood sugar when taking spirulina.

Auto-Immune Diseases

Research shows that spirulina can support immune system function, but this could worsen symptoms in people with auto-immune diseases like lupus, multiple sclerosis, or arthritis. Talk to your doctor before adding spirulina to your diet if you have an auto-immune condition.

Medication Interactions

Spirulina’s health benefits may interact with or counter certain medications’ effects, including those used to treat diabetes, immunosuppressants, and blood thinners.

B12 deficiency

It’s often claimed that spirulina contains high levels of vitamin B 12, but its content is not well-absorbed by the human body. If you have a B12 deficiency — common in people with plant-based diets — you should make sure you’re supplementing from another source.

Spirulina Dosage to Consume

There is not enough scientific data to provide a recommended dose of spirulina. Various doses of spirulina have been used in research.

For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. To learn about its effects on hypertension, one study administered a dose of 4.5 grams of spirulina blue-green algae daily for six weeks.7 Another study of type 2 diabetes patients administered a product containing 1 gram of spirulina twice daily for two months.

The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your health care provider to get personalized advice.

 

Source:

Wikipedia

WebMD

VerywellHealth

Visual

Youtube

9 Homegrown Herbal Plants Remedies

Introduction

Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies.

“The primary benefit is being able to develop a relationship with that herb,” according to Jen Bredesen, an herbalist and teacher at the California School of Herbal Studies. Even novice gardeners can concoct simple home remedies such as teas and salves using Bredesen’s list of the top nine easy-to-grow medicinal herbs.

Calendula (Calendula officinalis)

Calendula is also known as pot marigold. It’s a centuries-old antifungal, antiseptic, wound-healing ally. The petals of these cheerful yellow-and-orange daisy-like flowers lend skin-soothing properties to many natural cosmetics and diaper creams.

Calendula is a freely reseeding annual that blooms all season long. It makes a lovely addition to gardens with full sun. Harvest the petals fresh. You can also dry entire blooms — which close in the evening — before they form seeds.

 

Cilantro (Coriandrum sativum)

Cilantro boasts a unique flavor that people either love or hate. The leaves often garnish Mexican and Thai dishes. The seeds, known as coriander, are a prime ingredient in Indian curries.

Few think of this plant as a medicinal herb, but research shows it’s a powerful digestive aid and may be capable of removing heavy metals and other toxic agents from the body.

Cilantro grows best in a cool, moist garden and will quickly bolt in hot weather. Look for slow bolt varieties from seed companies. Try this recipe for cleansing cilantro pesto.

Lemon balm (Melissa officinalis)

The oils, tannins, and bitters in the fragrant leaves and flowers of lemon balm have a relaxing, antispasmodic effect on the stomach and nervous system. It may help fight off viruses such as herpes simplex when used topically, according to a 2008 study.

Lemon balm is tasty and gentle enough for children when prepared in teas or tinctures with a glycerin base.

This calming and uplifting perennial makes a pretty patch of bright green in the garden and is a great plant to grow fresh. The dried herb loses some potency after six months. Try this lemon balm and peppermint infusion.

Peppermint (Mentha x piperita)

Spearmint and peppermint are familiar flavors in toothpaste and chewing gum. Both pack a powerfully refreshing zing, but the National Center for Complementary and Integrative Health (NCCIH) reports that peppermint provides stronger medicine than its more culinary cousin.

When brewed as tea, peppermint may relieve digestive discomforts such as indigestion and vomiting. It can also soothe sore muscles when applied topically as a liquid or lotion.

All mints spread rampantly in a moist garden. Consider growing each plant in its own large pot. Harvest leaves just before flowering. Any longer, and they’ll begin to taste bitter.

Rosemary (Rosmarinus officinalis)

Rosemary is the great reviver. This perennial woody herb stimulates energy and optimism and sharpens memory and concentration by bringing more oxygen to your brain. It’s a wonderfully stimulating alternative to caffeine when you need that second wind.

A row of these long-lived and drought-tolerant plants makes a beautiful, bee-friendly evergreen hedge. You may only need one plant in your garden — a little goes a long way.

Mullein (Verbascum thapsus)

Mullein’s soothing properties may help heal bronchial respiratory infections. The leaves are commonly added to cough formulas.

Give this handsome and stately biennial plenty of space, and stand back in wonder. The sturdy, yellow-flowered stem will emerge from within a rosette of thick, hairy leaves, reaching skyward nearly 6 feet.

 

Thyme (Thymus vulgaris)

This groundcover’s delicate stems and tiny leaves belie the tremendous power attributed to it by Europeans in the Middle Ages. Many believed in the herb’s ability to heighten bravery and ward off nightmares.

Modern herbalists rely on the antibacterial and antiseptic properties of thyme’s oils to prevent winter colds and flu. Many cultivars exist beyond the straight species, including sweet-tasting citrus varieties that are perfect tummy remedies for children.

Lavender (Lavandula)

Long recognized for its sweet perfume, lavender also boasts medical benefits as a mild antidepressant that may also benefit your nervous system, according to some studies. Add lavender oil to your bath to alleviate stress, tension, and insomnia. It’s also used in creams to treat sunburns and acne.

Woody lavender plants prefer hot, sunny, and dry environments. The fresh flowers are tasty in small doses when added to salads, honey, butter, lemonade, and even shortbread cookies. If you’re crafty, try sewing up an herbal heating pad or eye pillow with the fragrant dried flowers.

German chamomile (Matricaria recutita)

Delicate, apple-scented chamomile demonstrates that mild doesn’t mean ineffective. It’s primarily grown for its small, yellow-bellied flowers.

The NCCIH reports that chamomile is one of the best herbs for treating colic, nervous stress, infections, and stomach disorders in children. In fact, it was chamomile tea that Peter Rabbit’s mother fixed for him after his stressful chase in Mr. McGregor’s garden!

 

Plants as Medicine

Now you know about nine herbal plants as medicine and remedial healing. We hope that you always healthy and start to plant one or two type of the herbal plants as we explained above.
These easy-to-grow herbs bring health benefits to your garden as well as your family. Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby.

Be sure to choose plants that suit the light, water, and temperature conditions of your garden. For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade.

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